Exercise should be fun. While staying active does take hard work, you should enjoy the activity. Dance workouts are a great way to make your exercise sessions a time that you look forward to, not dread; more specifically Caribbean themed dance workouts are a great option. If you haven't worked out to reggae music just yet, here are some reasons why you should start today.

Pacing

Reggae music is a great option for exercise pacing. People often feel like true fat burning only occurs when your body is moving at a fast pace and you're nearly out of breath. However, you can kick your weight loss efforts into overdrive when you mix your workouts with periods of high and low intensity. Reggae music is unique because its melodies often shift between fast and slow tempo beats within in a single song. If you change your speed based on the pace changes of the music, you can maximize your benefits.

Distraction

Everyone knows why he or she should work out; yet not everyone may enjoy the activity. Working out to reggae music is a welcome distraction. As you listen to the music, your mind can drift away; you might even envision yourself on a Caribbean island somewhere. You can even listen to the lyrics and think about a positive memory in your life. As your mind drifts, before you know it, you will be finished with the workout, and you'll feel accomplished.

Toning

If you've ever listened to reggae music, you know that it's a music style that often makes you want to twist or grind your body into different directions. Not only is this style of dance unique, but these movements are really great for toning your body. For instance, as you wind your hips from side to side, whether you realize it or not, you are using your core muscles. The more you use these muscles, the more you can tone them, which can make you look firmer and even make you lose weight faster.

Mood

Reggae music is thought-provoking, but it's also uplifting. When you work out, your body naturally emits endorphins that make you feel better. However, when you pair this element with the mood-boosting qualities of the reggae music, you can walk away from your workouts feeling energized and happier, which is a double benefit.

There is no need to go out and purchase all sorts of reggae music. Simply turn to a live reggae music radio station and get ready to sweat.